Running trails in Mill Park

by | Running

Trail Running in Mill Park We are currently on a mission where my two running buddies and I are looking at tackling another Spartan race in September while building up to towards a full road marathon in late October. As a group we have previously tackled sever running...

Running Strength Program

by | Running

Running Strength Program Over the last 3 years I’ve been a fairly consistent runner and at the moment I’m having a good time running during our Melbourne winter months and will keep this up as part of my basis of keeping my bodyweight in check ,still staying strong...

Tough Mudder preparation

by | Obstacle running

Tough Mudder fun So you think you are ready for the tough mudder experience do you? Well great. The first part about entering this great event is the decision to give it a try and work towards completing the challenging 20klm long course in tackling approximately 20...

Spartan race preparation

by | Obstacle running

Spartan is a race I’ve been fortunate enough to participate in two of these unique evens in both the 14klm Spartan Super and now recently completed the 7klm Spartan Sprint. Both are catered to the same crowd and quite smartly linked together as a package to...

My favourite 5 core movements, for now.

by | Fitness & Health

As a Personal Trainer I’m always asked what the best core exercises to do. I’m quite sure that if you are researching for core movements on the web you will be inundated with more than enough exercises to fill your next year or so with every variation possible in...