by Personal Trainer: Claude Fit | Weight Loss and Nutrition
Use a weight management checklist for improving your nutrition strategy in achieving your bodyweight goals. The weight management path can be quite a daunting experience for the novice who has come to the conclusion that it’s now time to do something about their...
by Personal Trainer: Claude Fit | Fitness & Health
Become an active parent, get yourself in shape As an active parent and fitness professional, an observation I’ve made is the inability of parents to get actively involved with their own kids. When it comes to simple activities like kick the kick or simple bike ride...
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