Women’s Strength training

by | Strength and Conditioning

Women’s Strength training workout Unfortunately many women think that once they start lifting weight they will all of a sudden get big or “too bulky”. This way of thinking has been around for as long as a can remember. It’s a pity that some simply don’t understand...

Ladies Strength training workout

by | Strength and Conditioning

Ladies Strength training One of the memorable phone calls from a client who was referred to me by former group fitness participant. She had already made up her mind that I was going to be her trainer (happy for referral) and I still remember what she had said. “I want...