by Personal Trainer: Claude Fit | Fitness & Health
Ladies’ strength and fitness is about finding the right balance of strength and cardiovascular fitness that fit into your goals. As a personal trainer to get the job done quick is something that some assume will just happen. Unfortunately, if getting results was...
by Personal Trainer: Claude Fit | Female fitness and strength
A proper women’s strength training program can help you look leaner, make you stronger minus the bulk. When initially looking at getting in shape or otherwise known as” getting toned and look skinny” many women unfortunately think that they will get too bulky and grow...
by Personal Trainer: Claude Fit | Fitness & Health
Completing a fun run is a great achievement as part of your health and fitness lifestyle. Get the basics right and plan for success. Now that you have the running bug, got fitter and now managing your bodyweight. It’s likely working out rather well. Turns out taking...
by Personal Trainer: Claude Fit | Female fitness and strength
Female strength training plays an important part in becoming leaner and can even improve your cardio workouts. One of the memorable phone calls from a client who was referred to me by former group fitness participant. It was clear she had already made up her and still...
by Personal Trainer: Claude Fit | Fitness & Health
Strengthen those weak glutes Weak and imbalanced glutes and the troubles they can cause is not something that had ever crossed my mind. Over my journey to fitness, I’ve had trouble with my knees as I played basketball for 10 years and had my right anterior cruciate...
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