Completing a fun run

Completing a fun run

Completing a fun run is a great achievement as part of your health and fitness lifestyle. Get the basics right and plan for success. Now that you have the running bug, got fitter and now managing your bodyweight. It’s likely working out rather well. Turns out taking...
Disciplined for results

Disciplined for results

Nothing comes easy in the fitness world. It all takes planning, commitment and staying disciplined for results Typically, a man who takes on a fitness program is looking at getting himself into shape, put on a bit of muscle and work on the belly, while the ladies are...