by Personal Trainer: Claude Fit | Female fitness and strength
A proper women’s strength training program can help you look leaner, make you stronger minus the bulk. When initially looking at getting in shape or otherwise known as” getting toned and look skinny” many women unfortunately think that they will get too bulky and grow...
by Personal Trainer: Claude Fit | Fitness & Health
Completing a fun run is a great achievement as part of your health and fitness lifestyle. Get the basics right and plan for success. Now that you have the running bug, got fitter and now managing your bodyweight. It’s likely working out rather well. Turns out taking...
by Personal Trainer: Claude Fit | Female fitness and strength
Female strength training plays an important part in becoming leaner and can even improve your cardio workouts. One of the memorable phone calls from a client who was referred to me by former group fitness participant. It was clear she had already made up her and still...
by Personal Trainer: Claude Fit | Fitness & Health
Strengthen those weak glutes Weak and imbalanced glutes and the troubles they can cause is not something that had ever crossed my mind. Over my journey to fitness, I’ve had trouble with my knees as I played basketball for 10 years and had my right anterior cruciate...
by Personal Trainer: Claude Fit | Fitness & Health
Nothing comes easy in the fitness world. It all takes planning, commitment and staying disciplined for results Typically, a man who takes on a fitness program is looking at getting himself into shape, put on a bit of muscle and work on the belly, while the ladies are...
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