Strength Training with Oly lifts

by | Strength and Conditioning

Strength with Olympic Weightlifting   When it comes to understanding and appreciating Olympic lifting it’s not just a matter of just doing the snatch, clean and jerk and you are done.  For the committed individuals who solely pursue this dynamic sport as their choice...

Olympic Weightlifting for Crossfit

by | Strength and Conditioning

Olympic Weightlifting for Crossfit The Olympic Weightlifting movements are made up of only two major lifts, however in the process of becoming as efficient as possible to allow you to lift the heaviest as possible you have an array of options in relation to breaking...

Gone Crossfit

by | Latest News

Weightlifting for Crossfit I have recently been offered and accepted a position as Weightlifting coach for one of the new and very exiting Crossfit premises out in Craigieburn. I’ll be looking after the members with technical and programing requirements in order to...

A few of my conditioning exercises.

by | Kettlebells

As many experiences Personal trainers will tell you if you are after quick results it’s all about keeping to the basics and doing them well. A basic movement should not be confused with an easy movement!  I will say this, for the athletes, Crossfit enthusiasts that...