Spartan ready, Aussie style.

Well it’s getting close to the Spartan race again for here in Victoria so suit up, grab your gear and head out to the bush! It’s time to run and get dirty! For those few fitness enthusiasts who are wondering what a Spartan race is and why you should do it? Well its...

Its fun run season

As the Melbourne fun run season is well on the way, the Claudefit/Nikfitness guys and gals are well and truly exited or as the young folk say “pumped” It’s the one time during their personal workouts that I encourage my clients to push the pace and get that PT....

Passing the RKC. It’s about the weekend.

If you are one of the many who have taken the path of working towards the RKC you will soon realise that it’s more than the one item that typically becomes the mental barrier in getting your RKC. This means the whole weekend and not only the often dreaded snatch test,...

Strength Training for Boxers

Strength Training for Boxers The purpose of this Article is to demonstrate that a Maximum strength bias program can easily fit into a boxer’s current training regime in allowing the developments of a more conditioned and resilient boxer/fighter without the negative...

Tough Mudder report

A day out in the mud Well Tough Mudder now has been conquered with all team members managing to make it through without any major mishaps and achieving a major goal that a few months ago was in their opinion something that “others did”. Now sitting comfortably ,dry,...