Spartan ready, Aussie style.

Well it’s getting close to the Spartan race again for here in Victoria so suit up, grab your gear and head out to the bush! It’s time to run and get dirty! For those few fitness enthusiasts who are wondering what a Spartan race is and why you should do it? Well its...

Its fun run season

As the Melbourne fun run season is well on the way, the Claudefit/Nikfitness guys and gals are well and truly exited or as the young folk say “pumped” It’s the one time during their personal workouts that I encourage my clients to push the pace and get that PT....