Strength Training for Boxers

by | Striking

Strength Training for Boxers The purpose of this Article is to demonstrate that a Maximum strength bias program can easily fit into a boxer’s current training regime in allowing the developments of a more conditioned and resilient boxer/fighter without the negative...

Tough Mudder is all about the headband

by | Obstacle running

Time for Tough Mudder Given the recent interest in all things obstacle racing by the general public and the abundance of choices promoting these events I thought it might be good to educate some on what these things are all about. I’ll use Tough mudder. You have...

Turn up and get results.

by | Fitness & Health

Intro to Claudefit Hello and welcome to the first publication of my blog on Fitness,Strength, life, banter, promoting myself silly and whatever happens to jump into my old head. I’ll try not to go astray and do my best to keep to the subject matter. Well i’ll...