by Personal Trainer: Claude Fit | Striking
Get fitter through boxing Grab a pair of gloves, a skipping rope and find a heavy bag. Start punching and get fitter through boxing now. Evidently a solid boxing workout works the entire body from a strength and fitness point of view. The energetic nature of applying...
by Personal Trainer: Claude Fit | Female fitness and strength
Female fitness training I’ve been a professional trainer since 2007. Since that time, I have facilitated small to large group training, one on one and occasionally a bootcamp. An undeniable fact is that group training classes are mostly participated by women....
by Personal Trainer: Claude Fit | Striking
Strength training for boxers The purpose of this Article is to demonstrate that a Maximum strength bias program can easily fit into a strength training for boxers training regime. Allowing the developments of a more conditioned and resilient boxer/fighter without the...
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