Get Fitter through Boxing

by | Striking

Get fitter through Boxing It’s been well documented that a solid boxing workout works the entire body from a strength and fitness point of view. It’s the energetic nature of applying this particular sport within the fitness environment that allows Claudefit to deliver...

Mill Park Boxing Trainer

by | Striking

Mill Park Boxing Trainer Very satisfied with having recently updated my boxing credentials with Boxing Australia. it adds credibility to my Personal training services and confirms that it is one of my key skill sets on offer. one that I’m quite proud of. The...

Boxing Coach Mill Park

by | Striking

Boxing Coach Mill Park Boxing is a high intensity full-body workout that will make you physically stronger as well as aerobically and anaerobically fitter. It is a complete workout for your cardiovascular and endurance systems as well as training upper body, lower...

Strength Training for Boxers

by | Striking

Strength Training for Boxers The purpose of this Article is to demonstrate that a Maximum strength bias program can easily fit into a boxer’s current training regime in allowing the developments of a more conditioned and resilient boxer/fighter without the negative...