Isolation workouts

Isolation workouts

Isolation workouts As an active person and operating a personal training business I’m shut until further notice. Its now time for us to incorporate some Isolation workouts so time to move. During the unfortunate shutdown of the country we’ ve been told to stay...

Claudefit Workshops

Strength and Conditioning workshop. Honoured in been asked to facilitate a Strength and fitness workshop with the Bundoora Seido Karate branch. A great opportunity to deliver some General physical preparation content in benefiting their traditional Karate. A fun time...

My favourite 5 core movements, for now.

As a Personal Trainer I’m always asked what the best core exercises to do. I’m quite sure that if you are researching for core movements on the web you will be inundated with more than enough exercises to fill your next year or so with every variation possible in...

Spartan ready, Aussie style.

Well it’s getting close to the Spartan race again for here in Victoria so suit up, grab your gear and head out to the bush! It’s time to run and get dirty! For those few fitness enthusiasts who are wondering what a Spartan race is and why you should do it? Well its...

PCC – Its time to hit the bar

Bodyweight course This inaugural Bodyweight course was held at Read Performance, Australia’s Dragoondoor arm run by Andrew Read along with top flight PCC instructors Al Kavadlo & Danny Kavadlo and the team facilitated a well run and enjoyable experience from start...