Mill Park Boxing Trainer

Mill Park Boxing Trainer

Very satisfied with having recently updated my boxing credentials with Boxing Australia. it adds credibility to my Personal training services and confirms that it is one of my key skill sets on offer. one that I’m quite proud of.

The workshop was informative and allowed us to improve on out working knowledge of this dynamic sport. It was conducted by my original boxing coach Nick La Rosa who has been around the traps for a long time. He in the past has proven his status within the boxing community stating of a competitor himself then progression now onto helping others both in and out of the boxing ring develop their own set of skill.

The day started with the usual introduction and course overview and to the delight of many, it was soon time to put the books aside and get on with practical side of workshop. For me this refresher was an opportunity to upgrade my current skill set and confirm what I was doing was still relevant and any additional understanding I needed.

It’s important to me and clients of Claudefit that my skill set is always up to date.

Before long  we were in the middle of progressing through basic punches and footwork with a few other adjustments, You see when the head coach of Australian boxing makes an adjustment it help to be aware so you don’t have your athletes at a disadvantage if they look at competing.

For me I just enjoyed moving around and practicing what I enjoy – no contact.

Once we covered all from punches, footwork,stances and then taking turns at coaching each other in small group , we received our feedback and closed off the first half of the day ready for lunch.

The rest was going over the excellent boxing coaches’ manual and doing all the admin stuff……..necessary I guess.

To sum it up it was a high level boxing course for Boxing coaches and ensured all participant where aware of their expectation on being a registered coach with Boxing Australia.

Boxing for fitness at Claudefit

As noted on Claudefit personal training Boxing page

Some of the benefits of boxing training are;

  • Weight loss
  • Muscle tone
  • Increased agility and coordination
  • Greater fitness all result from boxing
  • There’s no need to worry about bulking up either.

Is perfect for women who want to lose weight around their bottom and thighs as part of an overall reduction program and especially good for toning your bottom and quadriceps muscles. People incorrectly think that boxing is all about the arms but it is actually a full body workout for you cardio and strength if performed properly.

It’s important to continue to develop professionally in order to deliver a real and effective service to my clients at Claudefit to see me when wanting to practice the sweet science known as Boxing.


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