Bodyweight Strength Training

Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, learn to train every part of the body that can get stronger with body resistance alone.

If you are currenPCC-logotly a well seasoned fitness Athlete or are new to exercise then the body weight series is something that will appeal to most of you.

If there is a white-hot trend in fitness right now, it’s Bodyweight strength training.  if you are looking to the toughest, most brutally productive calisthenics techniques to spice up their workouts. We’re talking one-arm push-ups, pistols, pull-ups, handstands and hanging levers!  The major movements that get the job done!


Having recently completed The Progressive Calisthenics (PCC) course that was hosted by Read Performance Training and successfully passing the requirements of the “Century test” I now have a new fondness and respect for all things bodyweight.

In getting stronger and leaner with bodyweight , you need to learn the big six. At Claudefit you will learn how to properly perform;

  • The push up series
  • The pull up series
  • The pistol squat
  • Perform the Bodyweight bridge
  • Knee raise / leg raise series
  • Handstand series
  • plus be introduced to levers and body holds

As a certified PCC Instructor Claudefit can offer you…

  • The knowledge gained from the Progressive Calisthenics Certification will take your physical development to the next level…and beyond! Bodyweight strength training was loved by old-time strength athletes for a reason.It generates
  1. Massive power,
  2. Coordination and balance,
  3. Protects the joints,
  4. Revolutionizes the physique,
  5. Builds tendon integrity
  6. And blow-torches fat from the body.
  • Bodyweight strength really separates true athletes from the poseurs—millions of gym-rats can do a bench press or a curl, but when somebody busts out a one-arm pull-up or a human flag, you know they are really something else!
  • As a PCC  Instructor I believe that not only are the movements extraordinarily cool—and adjustable to any skill level—they are also amongst the most effective, functional techniques on earth. Plus, they require NO additional equipment.
  • PCC training is quite unique. Nowhere else has such a comprehensive selection of powerful bodyweight techniques been brought together and taught in a progressive environment. The PCC represents the ultimate bodyweight workout, and whatever your field or specialization—from strength training to rehab, bodybuilding to team sports—you will come away fully worked out.



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