Strength and Conditioning

Since 1988 I’ve been fortunate to be either working out with weights (of various forms) been involved with traditional Karate and later taking up the sport of Amateur boxing.

It would be reasonable to think that I have picked up a bit of knowledge along the way with regards to training myself and others. With a solid practical background and supported by continuing formal learning, I’m able to deliver results from a few sound and tested options in getting the job done.

That is: getting you to perform better in life, sport or even look your best.

The following are some of the pillars that I understand and utilise in getting you results. They are also a lot of fun when they are taught properly and programmed accordingly

Bodyweight strength training

Bodyweight training has been around for a long time and has always proven to be a method in delivering results. Its both efficient and inexpensive as way in getting fit and strong. Just find a park and of you go

How good is it to get that elusive pull up? or master the one legged squat ( also known as a pistol squat)

At Claudefit ill teach you the proper way in executing not only the basics but other lesser known moves in delivering you a stand alone full body program.

Go to Bodyweight strength training


This dynamic form of training will elevate your fitness, burn fat and teach you a skill that you will retain forever.Get lean, Super fit and learn to box! Boxing training also promotes:

  • Weight loss
  • Develops motor skills /functional movement,
  • Speed,
  • Power,
  • Muscular endurance,
  • Strength
  • Reduces stress.

Oh by the way, did I mention that Boxing is also a lot of fun!

Go to Boxing page for more.

General physical preparation

Ladies don’t be alarmed. You will not get big if you lift weights! really you wont. You will have a

  • Better toned
  • Stronger
  • Leaner
  • Fitter

Body without the bulk providing you have an experienced trainer who understands and is experienced in weight training protocols.

Don’t be fooled by misinformed individuals who scare you into believing this information. a muscles toned and healthier body is a body that burns more calories in you quest fto lose fat. tone up now using the method that works better than any cardio machine out there. real weights for real results.

For gentlemen, you will obtain similar benefits together with the ability to put on greater muscle mass – If this is what you are interested in.  I can certainly help out . Whether it be for;

  • Size
  • Strength
  • Sporting activity
  • just to look good.

Make a booking now in relation to your Strength and conditioning needs.

Go to General physical preparation page for more.


What will Kettlebells do for you? Primarily, a Kettlebell workout will develop your all-important body core –back, hips and trunk. You’ll also burn body fat at an amazing rate and exercise your cardio-vascular system. Because you use your whole body to control the kettlebell, you will also strengthen your arms and legs.

Best of all, no size! as a conditioning tool the Kettlebell aids in;

  • Increased strength
  • Improves stamina
  • Develops great cardio
  • Stronger and more durable core
  • Added Power and Dynamic Flexibility in one workout.

The Kettlebell ensures that you get the job done in less time with the added bonus of the after burn you feel post workout. With the aid of a qualified RKC2 certified and experienced instructor you are sure to get the results you are after.

Go to Kettlebell page for more.

Underground strength coach

This is where the equipment used is not typical of what you would encounter at a local commercial gym. With Barbells being  a staple here at Claudefit. I also utilise items such as , Kettleells , Sandbags, battling ropes , body weight, Olympic rings, truck tyres and even a sledgehammer in getting the job done

Pure hard, no nonsense work!

Don’t forget your Strength coach who is highly experienced in delivering results.

Go here to Underground strength page for more

Weightlifting / Powerlifting

Learn and benefit from the 3 major lifts in Powerlifting being Bench press, Squat and Deadlift along with the Olympic style weightlifting movements of the power clean, power  jerk and power snatch supported by the various assistant lifts in getting you strong and powerful for both general fitness/strength or complimenting your sport.

Go to Weighlifting /Powerlifting page for more.


Book A Session Today!