Women’s fitness and strength

When initially looking at getting in shape or otherwise known as” getting toned and look skinny” many women unfortunately think that they will get too bulky and grow muscles that will make them look big. The truth is that as women don’t produce the same levels of testosterone as men and are not able to put on muscles as easy as men do. This allows you to stay feminine, get lean and become stronger!

For many years it was thought that resistance training programs for women should be different from that for men. There was even a time before that when it was thought inappropriate for women to undertake any resistance training as it might masculinise them. Thankfully times have changed to the extent that more and more women are now only participating in resistance programs but are competing in Power lifting, Olympic lifting, Figure contest and the now popular Crossfit games.

It is now well accepted that women can demonstrate impressive results from the same resistance training program take on by men. In some cases women have produces greater gains than their male training partners. While there are gender differences, there is little need to change the program variables when designing a resistance training program for women.

Fitness and strength.

Part of the deal is to work hard toward both your fitness and strength in order to maximise you return in investment  of time, money and effort. With a solid base of strength and fitness your body is in a better position to move and burn more calories and be more effective than just doing cardio. Because you want results right?

Don’t be afraid of becoming stronger, fitter and finally look the part with no extra muscles.

As a persona fitness trainer I have previously had the pleasure of taking many Women’s group fitness classes over the years and believe me, I have learned more than enough about what ladies are looking for when working out. The many comments about toning this, toning that and wanting to get rid of this and so on are part of dealing with my many female clients.

Fortunately for me I can honestly say that ill work you so that you will feel the hips, legs and you butt getting worked. I will address you saggy arm and make them “tones and will ensure that your shoulders look feminine without too much muscle. Is that ok with you?

Private facility

My Knowledge in delivering  fitness and strength training services goes back to 2006 where most of my clients and classes at the gym were mostly female. I took the Boxing class, Total body conditioning (after creche drop off) and fit mums group fitness. So you can imagine that I had to deliver results to many females of various levels of fitness and strength.

With fit mums everywhere of all ages and levels of fitness I certainly learned a lot! quick.

Now that I operate my own facility I’m able to still deliver a services that with effort ensures that you lose the fat , tone up and feel better about yourself. Or cater the session around what your others needs might be in relation to a healthy lifestyle.

Allow me in helping you reach that goal.

Claudefit is a professional and highly experienced operator that offers a private facility for you comfort.