Your weight loss checklist in reaching your goals. (Part 2)
Consumption of low to moderate GI foods When it comes to carbohydrates the importance of this nutrient is the fact that it is the one that will mainly provide...
Claudefit Nutrition Advise
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Your weight loss checklist. (Part 1)
Nutrition and Weight loss The weight loss path can be quite a daunting experience for the novice who has come to the conclusion that it’s now time to do...
Weight loss story
Hello and thank you for visiting this page in relation to your fitness/weight management goals. I thought it would be best to let my clients firstly tell you...
Weight Management (Weight Loss)
So you have tried almost everything to get you weight down and finally fit into the jeans and for some of you a dress you have been holding onto from the day...
Reading Food Labels
Nutrition information panels provide information on the average amount of energy (in kilojoules or both in kilojoules and kilocalories), protein, fat,...
Nutritional Advice
Nutritional advise As a personal trainer my main focus has always been catered towards the strength,fitness and nutritional needs of my clients. It it with...