Boxing Coach Mill Park

Boxing is a high intensity full-body workout that will make you physically stronger as well as aerobically and anaerobically fitter. It is a complete workout for your cardiovascular and endurance systems as well as training upper body, lower body and core strength. Calorie expenditure and fat burning are quickly elevated during a well planned boxing session due to its high intensity in utilizing the larger muscle groups while keeping you constantly moving. Boxing does not tend to add muscle bulk as much as tone and define muscle because it involves such high repetitions. You can enjoy more benefits aside from the physical aspects of boxing training. Cardio intense boxing workouts allow you to burn anything from 500 to 800+ calories in just an hour. Boxing is a workout that can accommodate for all levels of strength and fitness and can be enjoyed by beginner to advanced participants. Drills can easily be modified to increase or decrease intensity and complexity of the workout.

What benefits will I see?

Weight loss, increased agility and coordination, muscle tone and greater fitness all result from boxing. Many people think that boxing is all about the arms but it is actually a cardio work-out for the whole body. It’s especially good for toning your bottom and quadriceps muscles, which is perfect for women who want to lose weight around their bottom and thighs as part of an overall reduction programe. There’s no need to worry about bulking up either. Boxing is very much a high repetition work-out so you’ll see tone rather than muscle. It’s also very empowering and people really get pumped up and stuck into it during the moves. Generally by the end of the first class/session, you should be able to throw a solid punch, or few!

I’ve never boxed in my life. Will I be able to do it?

Boxing is all about technique so once you pick up the moves you should be fine. If you’re not particularly fit then that’s not a huge problem. Boxing is actually easier for a lot of people than running, especially for those with excess weight.”It’s easy to modify the exercise to suit you so every one of all ages and fitness levels can participate.” Boxing helps to build and boost your self-confidence through the self defense techniques and combinations learnt during the sessions. Apart from being fun, it’s important for both men and women to feel like they have some idea of how to deal with conflict and confrontation and develop the confidence to protect themselves. You will also experience a sigh of relief and feel that you are released from stressed. This training also helps you to get rid of that anger that is inside of you. Once these things are release, you may feel lightness in your body and peace of mind as well. So come and join me and enjoy the fun and benefits of Fitness boxing with Claudefit.

*Boxing is one of the most demanding but also most rewarding forms of exercise training. It conditions your entire body and provides one of the most challenging and enjoyable workouts of any sport. The physiological as well as psychological benefits of boxing are extensive. It conditions your entire body and provides one of the most challenging and enjoyable workouts of any sport. The physiological as well as psychological benefits of boxing are extensive. These include increased self discipline and self confidence, increased agility, speed, coordination, endurance and strength. Unlike most forms of training, reflexes are also improved and skills are learnt. Increased self discipline and self confidence, increased agility, speed, coordination, endurance and strength. Unlike most forms of training, reflexes are also improved and skills are learnt.