Get Fitter through Boxing

Get fitter through Boxing It’s been well documented that a solid boxing workout works the entire body from a strength and fitness point of view. It’s the energetic nature of applying this particular sport within the fitness environment that allows Claudefit to deliver...

Over 40’s Spartan race preparations.

Obstacle course racing It was on the eve of my next Spartan race that I was feeling typically anxious about the next day’s event. You see this time we were tackling the Spartan Beast race.( http://spartanrace.com.au/ ) A well designed challenge that entails a half...