by ClaudeFit | Obstacle running
Spartan Super recap Congratulation to both my running buddies Kaan and Shai in once again managing to conquer what those crazy folk at Spartan threw at us during the recent 14klm super held way out in Mymiong. A brilliant location for this type of (obstacle )course...
by ClaudeFit | Weight Loss and Nutrition
Consumption of low to moderate GI foods When it comes to carbohydrates the importance of this nutrient is the fact that it is the one that will mainly provide you with the energy that you need to get by your day. Unfortunately this is the one that is mostly...
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