Strength Training with Oly lifts

Strength with Olympic Weightlifting   When it comes to understanding and appreciating Olympic lifting it’s not just a matter of just doing the snatch, clean and jerk and you are done.  For the committed individuals who solely pursue this dynamic sport as their choice...

Olinda trail run

Trail run fun It’s a mountain not a hill! This was the comment my client and fellow trail running buddy Shai who so enthusiastically told me on the way to the 3rd of the Salomon trail series race. Right from the start to end involved running the trails on the ever...

Gym and Fitness

Fitness with Claude Great to be asked to contribute as a fitness “expert” for one of the larger commercial gym equipment sellers and information providers in  Gym and Fitness . The following blog post is basically in response to a few questions they asked...

Strength and Conditioning (Part 2)

Strength and Conditioning The second part is to add value to the previous two mentioned strength building methods. The following refers to the next phase relating more to the conditioning aspect with the use of a Kettlebell, why you have to run and a reminder why you...

Strength and Conditioning (Part1)

Strength and Conditioning When people are looking taking up a workout program most of the time they want to get lean, become fitter and put on some muscle. For others their requirement are different in that they are not so much after a general program but need...