Over 40s fitness and health

Over 40 fitness and health If you have been searching for a personal trainer who will look after you, well done you have found me. Oh by the way I’m aged 46 and have been actively training myself for over 25 years and have been part of the fitness industry as a...

South Morang Personal trainer

South Morang Personal trainer Congratulation, if you were looking at finding a personal trainer within your area you have found me. I’m local to your and only a 10min drive in Mill Park. Should you wish to take it one step further and get stated on your personal...

Fitness and Weight loss

Fitness and weight Loss It’s been proven over and over that when you are looking at losing weight for the long term its best to take a combined fitness and weight loss approach. By working out you are strengthening your body, preventing structural imbalances and...

Kettlebells for Mobility

Kettlebells for Mobility and Strength It still surprises me to this day that most gym goers neglect something that is an important component of their overall fitness and strength program. People tend to neglect their mobility work in stretching and flexibility as...

Disciplined for results

Disciplined for results. Typically a bloke who takes on a fitness program is looking at getting himself into shape, put on a bit of muscle and work on the pot belly, while the ladies are generally looking at shedding some body fat, look fantastic and fit into their...