Reading Food Labels

Nutrition information panels provide information on the average amount of energy (in kilojoules or both in kilojoules and kilocalories), protein, fat, saturated fat, carbohydrate, sugars and sodium (a component of salt) in the food, as well as any other nutrients...

HKC, it all starts with a swing

The HKC is simply a Kettlebell certification. (Well sort of) It is the first one recommended in achieving further development in both a Kettlebell and strength knowledge base for progressive fitness professionals. It’s a whole day even that only covers 3 major...

Nutritional Advice

Nutritional advise As a personal trainer my main focus has always been catered towards the strength,fitness and nutritional needs of my clients. It it with this understanding that we as fitness professional are only ethically bound by our industry to only provide...

Spartan ready, Aussie style.

Well it’s getting close to the Spartan race again for here in Victoria so suit up, grab your gear and head out to the bush! It’s time to run and get dirty! For those few fitness enthusiasts who are wondering what a Spartan race is and why you should do it? Well its...