PCC – Its time to hit the bar

Bodyweight course This inaugural Bodyweight course was held at Read Performance, Australia’s Dragoondoor arm run by Andrew Read along with top flight PCC instructors Al Kavadlo & Danny Kavadlo and the team facilitated a well run and enjoyable experience from start...

My weak glutes

Weak and imbalanced glutes and the troubles they can cause is not something that had ever crossed my mind over my journey to fitness.  I’ve had trouble with my knees as I played basketball for 10 years and had my right anterior cruciate ligament reconstructed and...

Strength Training for Boxers

Strength Training for Boxers The purpose of this Article is to demonstrate that a Maximum strength bias program can easily fit into a boxer’s current training regime in allowing the developments of a more conditioned and resilient boxer/fighter without the negative...

Tough Mudder report

A day out in the mud Well Tough Mudder now has been conquered with all team members managing to make it through without any major mishaps and achieving a major goal that a few months ago was in their opinion something that “others did”. Now sitting comfortably ,dry,...

Tough Mudder is all about the headband

Time for Tough Mudder Given the recent interest in all things obstacle racing by the general public and the abundance of choices promoting these events I thought it might be good to educate some on what these things are all about. I’ll use Tough mudder. You have...