Over 40’s Spartan race preparations.

Obstacle course racing It was on the eve of my next Spartan race that I was feeling typically anxious about the next day’s event. You see this time we were tackling the Spartan Beast race.( http://spartanrace.com.au/ ) A well designed challenge that entails a half...

Fitness and Strength for the over 40’s

Over 40’s Fitness and Strength Physical activity is valuable for all and for some has now become a necessity. For us older folk (like me), where maintenance of good health, independence, and certain age/lifestyle factor related disease prevention can be achieved...