Nutrition advice

As a personal trainer main focus has always been catered towards the strength,fitness and nutritional needs of my clients. It it with this understanding that we as fitness professional are only ethically bound by our industry to only provide nutritional advise at best.

My specific goals with nutrition advise is catered for:

  • Weight Loss
  • Weight management
  • Nutritional education
  • Healthy Eating choices
  • Lifestyle factors

My Accredited Certificate in Nutrition (see below)  is also recognized by Fitness Australia and is part of my professional insurance so any advise/recommendations I provide meets industry standards. This in addition to the various books and resources I constantly seek to further my understanding on this ever evolving and broad topic.

Weight Loss

Part of my successful role as trainer in relation to nutrition for weight management is to:

  1. Provide basic dietary advice – for example advice based on healthy eating principles
  2. Assess a diet – for example for its variety, quality of foods, the timing and portions
  3. Provide basic meal plans – for example swapping unhealthy options for health options and working with a client to create a healthy eating plan.
  4. Allow you to reach your weight management goals.

Don’t be led by incorrect and unrealistic false advertising promising miracles.

Should you only require a more specific level of service different from the scope of weigh management you should consult a Qualified Nutritionist/Dietician for a more detailed plan relating to your “personal” needs.

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Currently ( June 2014 ) Claudefit personal training is working towards further professional development in weigh management.

Will be adding the Certificate in Weight loss once complete.

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