Personal training services

One-on-one

If you want to get into shape but have trouble getting or staying motivated, personal training can give you the edge you need to succeed. One-on-one personal training can help you get fit, get stronger , look great, improve your sporting performance and even give you back the energy and the confidence you’ve been missing.

Claude will work with you on what you want to achieve and to help you set realistic goals. His priority is to make sure you stay motivated and get results.

The benefits of using a highly qualified personal trainer are numerous;

  • Personal trainers set goals
  • Personalised service
  • Personal trainers motivate you
  • Client safety 

You safety is my number one priority, no stupid tricks that compromise your safety – ever!

Who Benefits from a Personal Trainer?
It’s not just elite athletes who use personal trainers. People of all ages, body types, and levels of fitness benefit from having an experienced personal trainer.

Semi private training (2+)

Semi private training at Claudefit are well priced and still allows you to get optimum attention. (This service has been particularly popular with couples). The maximum of  4 per group (based on your requirements) allows me to still pay adequate attention to you and is a great return on your investment.

The one hour session will certainly challenge you,deliver results and is another option if the one on one is not for you.  The bonus is that you will not only be accountable to yourself, but to your other group members.

General physical Preparation

  • Sports clubs
  • Individuals
  • Demanding careers
  • General fitness enthusiasts

Whether you play a sport or simply like to play hard and require a more resilient body to absorb the stress placed on you body, Claudefit will arm you with the tools to excel in your chosen sports/activity and even assist in reducing the potential for injury due to a lack of general condition.

If you are an athlete ,have a demanding career (police,fire,security) or just take a proactive approach to you strength and require “that extra” conditioning in getting the job done, my no nonsense and professional approach to getting you stronger will suit.

As I have previously worked with several sporting clubs I have the experience and skill set to deliver results.

Move better & move stronger.

Older adults fuctional movement

Improve your strength, agility and flexibilty for general health and day to day activities.

Older people should do some form of physical activity, no matter what their age, weight, health problems or abilities. Many improved health and well-being outcomes have been shown to occur with regular physical activity.

These include helping to:

  • Maintain or improve physical function and independent living;
  • Build and maintain healthy bones, muscles and joints, reducing the risk of injuries from falls; and
  • Reduce the risk of heart disease, stroke, high blood pressure, type II diabetes.

It’s never too late to start becoming physically active.

Physical activity on a regular basis is also valuable to all mature age individuals, where maintenance of good health, independence, and disease prevention can be achieved.

 

Book A Session Today!