Tough Mudder preparation

Tough Mudder fun

So you think you are ready for the tough mudder experience do you? Well great. The first part about entering this great event is the decision to give it a try and work towards completing the challenging 20klm long course in tackling approximately 20 or so obstacles. It’s your decision.

At Claudefit we think the TM is a great way to work towards your all over fitness , weigh loss and is a great motivator once you and your team have put the money down and all have a clear focus on what’s coming up. It’s amazing how much ownership you take once you put a cost to it.

Out team here at Claude fit has now participated in 3 of these events and we are proud of the fact that in the second and third one we have always included newbie’s who have managed to complete it unscathed. No major injuries and a lot of fun had. I myself mostly enjoy the satisfied look of all my clients when they cross the finish line looking tired, covered in mud, soggy socks and a great individual story to tell.

So how do you prepare for Tough Mudder?

It’s pretty clear that in order to complete the TM you will need to have a solid running base that will get the job done. Now before you think that you can’t run 20klm think about the fact that you will be running from obstacle to obstacle and then stop (rest) negotiate the obstacle, wait for you team members and continue to run. As this is NOT a race the pace generally is kept by the slowest member of the group. TM encourages team work so don’t think that this is a fun run style set up where you are continuously running.

What you do need IMO is a solid minimum base of around 7-10 klm’s that will get the job done. Prior to the first TM I myself recorded my longest continual run at 11.5 klm. This was enough for me to get by. Now that I’m a regular runner the TM doesn’t really pose that much of a concern with distance. As the stop start nature of the event is great for recovery. So get running.

The obstacles are reasonable for anyone with an average base of fitness. Unlike other event you do not have to do all of them if you are intimidated or simply think they are out of your capabilities. It’s all right, just rest while the others in your team give it a go, then re-group and continue onto the next one. This is what TM is all about – Teamwork.

Without going over the entire obstacle that you will encounter (TM changes a few anyway) let’s go over the basic strength that you need to successfully cover the course.

  • You need to be able to pull your bodyweight up – whether it be climbing over the 3meter wall or getting over the rows of mud moulds, you need the strength and flexibility to get that leg over in making it through/over.
  • The ability to trudge through ankle deep mud for over 500 metres is also essential. Fit enough to do it and well balanced. Expect to fall on your butt and get covered in mud. Guaranteed.
  • A decent center of gravity is required and most of the obstacles require you to have good balance as part of the challenge. For example the balance beams are great. TM mudder also nails old tyres to logs that you have to walk around. Expect to get wet if you fall.
  • Have a decent sprint in your armoury. In order to get up to the top of Everest you need to have a bit of get up and go and sprint full on towards the ramp. (Think skateboard ¼ pipe here) Many don’t quite make it even when a helping hand is waiting to meet you half way. This one was frustration to the ladies in out group.  A few sprints in your training will certainly help out.
  • Hanging strength. The monkey bars are a bit of a novelty during TM. It’s one of the more well know obstacles where the set up allows for many rows of bars to keep everyone moving along. Basic holding strength and knowing how to move come in handy. At Claudefit the pull up is a as staple here so the holding strength should pose no problem. However with all things related to TM, you will have tired and slippery hands by the time you get to this obstacle. In the past we cop it around the 18klm mark.

The event is quite achievable for most as it attracts people of all shapes and sizes and is a well run safe event. It’s really suited t all types. You only need to want to give it a go.

One of my clients didn’t quite get by all the obstacles , however was thrilled that his body was able to at least take part and surprise himself with what he did. That what is t all about

Participating, challenging you and having a hell of a time.

See you in the mud.

 

Go here for my Obstacle course Page

Book A Session Today!