Preparation for Stadium Stomp

Stadium stomp preparation Running stairs to my clients is not something they first thought of was possible prior to beginning training with Claudefit in either one-on-one or my Ladies group fitness. The best part about my job as personal trainer is when clients ask me...

Stadium stomp stair climb

Stadium Stomp at the MCG Well we did it. The weekend past was finally our time to run a lap of the famous MCG. Yep that’s right, our team from Claudefit personal training just belted out another running event, this time we hit the Stadium stomp and in doing so...

How Lifestyle affects your weight loss goals

Far too often I read about the number and figures and what you have to do and how hard you have to work to reach you weight loss goal. At Claudefit Personal training terms like beast mode and no pain no gain aren’t used as I believe they offer no help with motivating...

My favourite 5 core movements, for now.

As a Personal Trainer I’m always asked what the best core exercises to do. I’m quite sure that if you are researching for core movements on the web you will be inundated with more than enough exercises to fill your next year or so with every variation possible in...

Write it down for progress.

It surprises me when I sometimes tell people who ask about my “training” that I write down every workout I do. It’s almost surprising to then that I bother with recording the workout that I have already done. “It’s In the past” I hear. They sometimes follow with a...

Its fun run season

As the Melbourne fun run season is well on the way, the Claudefit/Nikfitness guys and gals are well and truly exited or as the young folk say “pumped” It’s the one time during their personal workouts that I encourage my clients to push the pace and get that PT....